April 23, 2018

Earlier studies had shown adequate sleep aids the anti-depressants work and this new study has gone on to show more sleep helps

April 20, 2018

In recent years, the field of psychology has been doing more replications of older studies to check effects are genuine in real life. Experiments in this branch of

April 16, 2018

Numerous previous studies have shown that interventions to instil a growth mindset in a child has real word results by improving grades and having better mental health

April 12, 2018

This begs the question if these toddlers learnt to be more self-controlled, is this something we can teach our own kids? Its obvious learning has taken place which implies it can also be taught

April 5, 2018

How do you break a habit? First, it’s important to know why we make them and continue them. Once we know that, we can find ways to interrupt and change them.

April 2, 2018

Most of us are aware that exercise will help our physical health. We know increasing our heart rate a few times a week will reduce risk of heart attacks... So what mental health/wellness benefits are there to exercising?

March 29, 2018

...in the UK the rise has been even sharper than in other countries! What is causing this epidemic of diagnosis? Popular explanations include...

March 27, 2018

Imagine someone who complains about the behaviour of others to their face. What is that person like in your imagination?... Despite the preconceptions people have about the kind of person who speaks up in the face of antisocial behaviour, this study....

March 21, 2018

Is there something in your life that you HAVE to do, but just leaves you feeling flat? There is a solution from the study of psychological wellness.

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