April 30, 2018

There are a lot of theories about what makes a therapist right for you, the client.  As a therapist, I have been told in the past to watch out for older clients who have children that are about my age.  The idea being, they might conflate me with the...

April 26, 2018

Autistic People are being offered and sometimes pressed into ‘cures’ with no evidence they work.  Some are innocuous like vitamins, ear candles and aromatherapy…  but others are dangerous and could be described as abusive.  Some examples are exposure...

April 23, 2018

Earlier studies had shown adequate sleep aids the anti-depressants work and this new study has gone on to show more sleep helps

April 20, 2018

In recent years, the field of psychology has been doing more replications of older studies to check effects are genuine in real life. Experiments in this branch of

April 16, 2018

Numerous previous studies have shown that interventions to instil a growth mindset in a child has real word results by improving grades and having better mental health

April 12, 2018

This begs the question if these toddlers learnt to be more self-controlled, is this something we can teach our own kids? Its obvious learning has taken place which implies it can also be taught

April 5, 2018

How do you break a habit? First, it’s important to know why we make them and continue them. Once we know that, we can find ways to interrupt and change them.

April 2, 2018

Most of us are aware that exercise will help our physical health. We know increasing our heart rate a few times a week will reduce risk of heart attacks... So what mental health/wellness benefits are there to exercising?

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